The Check-InPodcast
Start and end your day with 5–10 minute belief-shifting guidance. Transform your mindset, one episode at a time.
What You'll Find
Every episode is designed to support your transformation journey with practical, implementable belief-shifting tools.
Morning Check-Ins
5–8 minute episodes to set your focus, energy, and intentions for the day ahead.
Evening Check-Ins
8–12 minute sessions to release the day and reprogram your subconscious for healing.
Transformation Stories
Real stories from real people who've used these tools to transform their lives.
Deep Dive Episodes
Longer explorations of specific beliefs, patterns, and transformation techniques.
Morning Check-In: Setting Your Energy
Start your day with focused energy and intentional belief programming.
Listen NowEvening Check-In: Release and Reprogram
End your day by releasing what no longer serves and programming healing beliefs.
Listen NowFrom 300 Pounds to Purpose
My complete transformation story - from masks and distractions to authentic living.
Listen NowRewriting the Grief Code
How to transform grief into growth using the Coding Metaphor framework.
Listen NowNever Miss an Episode
Subscribe to The Check-In Podcast and get daily belief-shifting support delivered automatically to your favorite podcast app.